1. Spending 10 minutes meditating in the morning requires total _____.
2. Cooking dinner together can be a _____ experience after a stressful day.
3. I wanted to try baking a complex French pastry, but I realized I had _____ on my plate already.
4. Folding laundry might seem boring, but _____ it can become a calming ritual.
5. My roommate has a real _____ finding rare vintage tableware at flea markets.
6. Listening attentively when your partner talks about their day builds a _____.
7. Taking a walk in the evening helps you _____ after sitting at a desk all day.
Интерактивный практикум по фразовым выражениям и лексике осознанности.
In a fast-paced world, feeling exhausted or overwhelmed is perfectly normal. When we face a busy schedule, our natural instinct is often to fill time with back-to-back tasks, thinking that constant action brings progress. However, taking a step back doesn't mean standing still; it can serve as a powerful reset for both mind and body.
If done mindfully, even the most basic daily routines can become meaningful rituals. Preparing a wholesome meal is not just a daily chore to nourish your body—it is a moment to slow down and cultivate presence. In the same way, hosting a party for close friends or simply sharing a meal can create a deeply mutually beneficial connection, where everyone feels welcomed and valued.
We often chase grand achievements, yet learning to embrace mundane things—like watering plants or making a morning cup of tea—is healing in its own quiet way. These simple acts foster a sense of fulfillment and gradually build a sense of purpose in our everyday lives.
Of course, shifting your mindset can feel intimidating at first. Not everyone responds to change to the same extent, and tasks that require focus or attention may feel like a struggle when your energy is low. But when you allow yourself to slow down, you bring a gentle, nurturing energy into your space. It opens up room to express yourself authentically and decide what kind of peace and clarity you want to call in for yourself moving forward.
Выберите наиболее логичное продолжение для каждого предложения:
Перефразируйте предложения, вставив пропущенные выражения:
Fill in the gaps with the correct word from the word bank.
1. Empathy is a key _____ that makes her a great leader.
2. Each individual is _____ suited to contribute to the project.
3. The policy resulted in the social _____ of minority groups.
4. Do you have a personal _____ for morning or evening classes?
5. After taking a week off, I need to _____ on my work.
6. The investigation failed to _____ any new evidence.
7. Don't worry _____ about things you cannot control.
Write the single word or phrase that matches the given definition.
1. A feeling of being higher in position, rank, or quality: _____
2. Worthy of praise, respect, or approval: _____
3. To set a firm limit or boundary: _____
4. Inspecting or studying something closely: _____
5. A greater liking or choice for one option over another: _____
6. In a way that is special, distinct, or unmatched: _____
7. To make secret or hidden information known: _____
Transform the prompt word in brackets to correctly complete the sentence.
1. He acted _____ complex during the entire meeting. (NECESSARY)
2. Her determination under pressure is truly _____. (ADMIRABLE)
3. The brand prides itself on creating _____ styled products. (UNIQUE)
4. What is your personal _____ regarding work hours? (PREFER)
5. They demonstrated technical _____ over their competitors. (SUPERIOR)
6. The sudden _____ of key details surprised everyone. (REVEAL)
7. The policy leads to the intentional _____ of outsiders. (EXCLUDE)
Complete the standard phrases and collocations with one suitable word.
1. draw a _____ (set a boundary)
2. personality _____ (a characteristic quality)
3. catch _____ with someone (get up to date)
4. express a _____ for something (show choice)
5. complex of _____ (feeling better than others)
6. _____ examining the evidence (carefully looking at)
7. social _____ (being left out of society)
Type the correct letter (A, B, C, or D) for each sentence.
1. He has a sense of _____ that alienates his colleagues.
A) exclusion B) superiority C) trait D) line
2. She managed to _____ her true feelings behind a smile.
A) reveal B) draw C) catch D) examine
3. Honesty is an _____ quality in any friend.
A) unnecessarily B) admirable C) exclusion D) trait
4. We must _____ between healthy debate and personal attacks.
A) catch up B) draw a line C) reveal D) examine
5. The doctor spent 20 minutes _____ the patient's records.
A) revealing B) examining C) excluding D) drawing
6. Don't make the task _____ difficult for yourself.
A) uniquely B) admirable C) unnecessarily D) trait
7. They discussed their personal _____ for remote work.
A) preference B) exclusion C) line D) superiority
Complete the second sentence so it means the same as the first, using the given target word.
1. He considers himself better than everyone else. (SUPERIORITY)
He has a strong sense of _____.
2. I prefer tea over coffee. (PREFERENCE)
I have a _____ for tea over coffee.
3. You shouldn't worry without a reason. (UNNECESSARILY)
You shouldn't worry _____.
4. The detective is studying the evidence carefully. (EXAMINING)
The detective is _____ the evidence.
5. This position is special and tailored for you. (UNIQUELY)
This position is _____ designed for you.
6. I need to meet up and talk with my old friend. (CATCH UP)
I need to _____ with my old friend.
7. We need to set a boundary regarding working hours. (DRAW A LINE)
We need to _____ regarding working hours.
Identify and type the correct target vocabulary word to replace the incorrect word/phrase in bold.
1. She treated the team with a feeling of **arrogant rank**. -> _____
2. What is your chosen **favourite option**? -> _____
3. He spent money **without need**. -> _____
4. The investigator was **looking closely at** the documents. -> _____
5. Her contribution was **singularly and specially** valuable. -> _____
6. Let's **get updated** over a cup of coffee. -> _____
7. His honesty is a commendable **personal quality**. -> _____
These are your active target words. As you complete exercises, they will be tracked here.
Complete the plot summary using the target vocabulary.
Click a word first, then click its matching definition below.
Select the correct option to complete each sentence.
Type the correct vocabulary word into each field.
Type the target word corresponding to the synonym or phrase.
Determine if the vocabulary usage in each sentence is TRUE or FALSE.
Choose the word or phrase that DOES NOT fit logically with the others.
Прочитайте текст о процессе сепарации и переходе к самостоятельной жизни в разных странах мира.
The age at which young adults leave their parents’ home—often referred to as "leaving the nest"—varies significantly across the globe. While this milestone was traditionally viewed purely as a marker of personal maturity, today it is heavily shaped by cultural norms, economic pressures, and state support.
In Northern European countries like Sweden and Finland, young people move out remarkably early (ages 18–22), supported by state grants. Early independence fosters self-reliance. Conversely, in Southern Europe (Italy, Greece, Spain), young adults frequently stay home until their late twenties or early thirties due to steep housing costs and tight family structures.
In North America, economic shifts, high inflation, and skyrocketing property prices have altered the traditional trajectory. A growing number of young people move back in with parents after college—a phenomenon known as the boomerang generation.
Вставьте подходящие по смыслу слова из текста. В подсказках указаны первая и последняя буквы.
Нажмите на слово слева, а затем на соответствующее ему определение справа.
Talk or think about these questions first:
f you could send a message to someone ten years ago describing today's technology, they might not believe you. Now imagine the message we'll send ten years from now. The pace of innovation is accelerating, and a handful of technologies are going to reshape how we live, work, and travel. Here's what's coming — and why we'll need to be thoughtful about it.
Self-driving taxis are already carrying passengers in several cities.
The clearest sign of the future is already on the road. Self-driving cars — robotaxis with no human driver — are expanding from a few test cities to many more around the world. Soon, more of us will be able to call one with an app. Supporters say they'll make roads safer, because most accidents are caused by human error. Whatever you think, one thing is clear: the way we travel is going to change.
The biggest shift is artificial intelligence. The next step isn't just a chatbot that answers questions, but an AI agent — software that can carry out whole tasks for you, from booking a trip to organizing a project. Businesses are racing to use it: about 92% of large companies plan to increase their AI investment in the coming years. AI is going to handle more of the boring work, which could give us more time for the things only humans do well.
Wearable tech will keep getting smaller, smarter, and more personal.
Some of the most exciting changes won't be visible at all. AI is starting to help scientists run experiments and analyze results far faster than before, which is shortening the time it takes to discover new medicines and materials. A breakthrough that once took a decade may soon take a year. This is the quiet revolution: technology that helps us solve the problems that matter most.
None of this is risk-free, and the article wouldn't be honest if it pretended otherwise. As we hand more of our lives to machines, cybersecurity and privacy become essential: we'll have to protect our data more carefully than ever, and governments are writing new rules — the EU's AI law will be fully in force in 2026. There are also fears about jobs and about spending too long staring at screens. The technology is powerful; how we use it is up to us.
The most important technology of the future is the people who guide it.
1. What kind of vehicles are expanding from a few test cities to many more?
2. What share of large companies plan to increase their AI investment?
6. What is the article's main message?
Pick a prompt, speak for 1.5–2 mins and tap the target vocabulary tags as you use them!
Vocabulary Checklist:
Complete sentences with the exact missing vocabulary words/phrases.
Fix the word/preposition in bold. Type the correct phrase in the box.
Select the accurate meaning for each target term.
Choose the best word or phrase to complete each sentence.
Reorder the words to build coherent sentences.
Conduct the role-play in pairs. Tap phrases as you pronounce them in speech!