Она любит ягоды (в принципе).
She loves berries (Present Simple).

Она собрала голубику (видим результат сейчас).
She has picked blueberries (Present Perfect).

Она смотрит на ягоды (прямо сейчас).
She is looking at the berries (Present Continuous).

cloudy облачный
peaceful спокойный
enjoy наслаждаться
quiet тихий
bake печь
delicious вкусный
smell пахнуть
outside на улице
blow дуть

I love cloudy days because they are very peaceful. Usually, I stay at home and drink hot tea. My brother is sitting in the living room right now; he is reading a new book. We enjoy the quiet atmosphere when it rains outside.

I have already finished all my homework, so I have a lot of free time today. My mother has just baked a delicious apple pie, and the whole house smells wonderful. We haven't watched any movies yet, but we are planning to see a comedy later this evening.

Outside, the birds aren't singing, and the wind is blowing softly. I have lived in this city for ten years, and I know that cloudy weather is the best time for creativity. I am writing a short story at the moment, and I have already written three pages!

Today, teenagers have many interesting hobbies. Many young people love gaming. They play online games with friends on computers or consoles. It is a great way to communicate.

Social media is also very popular. Teens create short videos for TikTok or take beautiful photos for Instagram. Some teenagers like blogging about music, fashion, or video games.

Active hobbies are important too. Many teens like skateboarding or dancing. In the evening, they often listen to podcasts or music on Spotify.

Of course, some teenagers still love reading books or drawing comics. Every hobby is a good way to learn something new!

Eating well is one of the best ways to feel energetic and stay focused at school. For teenagers, a healthy diet is not about eating less, but about eating the right variety of foods.

The Main Food Groups

To stay healthy, try to include these four groups in your daily meals:

Fruits and Vegetables: Try to eat different colors, like red apples, orange carrots, and green spinach. They have vitamins that keep your skin clear and your body strong.

Proteins: These help your muscles grow. Good sources are chicken, fish, eggs, beans, and nuts.

Carbohydrates: These give you energy for sports and studying. Choose "complex" carbs like brown bread, rice, or potatoes.

Dairy: Milk, cheese, and yogurt have calcium, which makes your bones and teeth very strong.

Important Tips for Every Day

Drink Water: Your brain needs water to think. Try to drink 6 to 8 glasses a day. Avoid sodas and energy drinks because they have too much sugar.

Don't Skip Breakfast: A good breakfast (like porridge or eggs) gives you a "jump start" so you don't feel tired in the morning.

Healthy Snacks: If you are hungry between meals, choose fruit, a handful of nuts, or a yogurt instead of chips or candy.

Vocabulary List

Energy: Power to do activities.

Variety: Many different types of things.

Strong: Having physical power.

Avoid: To stay away from something.

Eating healthy is a habit. If you eat well most of the time, you will feel much better every day!

I have cooked breakfast.
I have been to Europe.

слова-подсказки
already, just, yet, lately, since, for, ever

I have already eaten.
I have just come.
I haven't slept yet.
I haven't seen you since Wednesday.
Have you ever been to China?
I have worked here for 5 years.
I have eaten much green food lately.

My name is Anna. Today I am very tired because I have done many things.

I have finished my homework for the English class. I have cleaned my room, so it is very tidy now. My mother is happy because I have helped her with the dishes. I have also written an email to my friend in London.

But I have not finished my book yet! It is very interesting. Have you ever read "Harry Potter"? I have seen the movie, but I have not read the book. I am going to read it now.

Present Simple

Every morning, the sun rises and I start a new day. I wake up at 7:00 AM and drink a glass of water.
For breakfast, I usually eat simple and tasty dishes: porridge or avocado toast.
My friend likes a traditional English breakfast with eggs and beans. We talk about plans for the day and enjoy the moment before school.

Past Simple

Last year, I traveled to Saint Petersburg with my school.
One morning, I wanted to try a real "Full English Breakfast." The chef served me sausages, mushrooms, and grilled tomatoes.
I did not believe but it was so big! After that meal, I walked to the park and chilled. It was a beautiful, calm morning that gave me a lot of energy.

Future Simple

Tomorrow, I will try something new. I will wake up very early to practice a short meditation.
For breakfast, I will make a green smoothie with spinach and fruit.
I believe this change will give me better focus.
I will do my homework and practice English.

If I have time, I walk in the park.
When I want to eat, I cook for myself.
As soon as I understand, I want to share it. (как только, поделиться)

If I have time, I will walk in the park.
When I come home, I will call you.

My name is Anna. This winter, I had a very nice holiday. I stayed at home with my family, but it was not boring.

The Weather
The weather was very cold and snowy. Everything was white and beautiful. In the morning, I looked out the window and saw the snow. I felt very happy.

My Activities
I did many fun things:

1. Walking: I went for short walks in the park. I wore a warm coat, a hat, and a scarf.
2. Reading: I read a simple book and drank hot tea. It was very relaxing.
3. Cooking: my mother and I cooked delicious soup and baked cookies. The house smelled like cinnamon.

Special Days
On Christmas, my grandparents came to our house. We ate dinner together and talked for a long time. We gave small presents to each other. It was a lovely evening.

My Feelings
I like the winter season because it is quiet and cozy. I didn't travel to a big city, but I enjoyed my time at home. Now, I feel ready for study.

Vocabulary List
holiday (noun) – time of rest
boring (adjective) – not interesting
snowy (adjective) – with a lot of snow
warm (adjective) – a little bit hot; comfortable
cozy (adjective) – comfortable and warm
together (adverb) – with other people

play + ing = playing
wake + ing = waking
swim + ing = swimming

Примеры:
I like playing Uno. Я люблю играть в Уно.
I don't like waking up at 6. Я не люблю просыпаться в 6.
I love swimming in the pool. Я люблю плавать / плавание в бассейне.

chilling можно перевести ещё как что делающий? отдыхающий
I am + chilling я отдыхающая
I am chilling now.
I am sitting on my chair.
I am speaking English.
I am listening to my teacher.

собираться что-то сделать
I am going to chill. Собираюсь отдохнуть.
I'm going to cook pasta.
I'm going to meet with my friends.
I'm going to walk in the park.
I'm going to take a nap.

чей?
my money
your sister
our house
their friends
his name
her phone
its streets

with me
for you
about us
from them
to him
with her
about it

предположения на будущее

Я помогу другу. I will help my friend.
Они позавтракают. They will have breakfast.
Он пойдёт в кафе. He will go to the cafe.

I really like shopping in my favourite place.
I usually go there with my friends.
Yesterday I went to buy a present for my mum's birthday. I planned to buy one beautiful thing.
I bought it and went home.
Tomorrow I will go to that place, too.